IOWA PHYSICAL AGILITY TESTING

WHAT ARE THE STANDARDS?
MALES/AGE 
 20-29
30-39 
40-49 
 50-59 
60+
Sit & reach
16.5" 
 15.5"
14.3"
13.3" 
12.5"
1 minute sit-up 
 38 
35 
29 
 24 
19
1 minute push-up
29 
 24 
18 
13 
10
1.5 mile run
12:51 
13:36 
14:29 
15:26
16:43
FEMALES/AGE
 20-29 
30-39
40-49
50-59 
60+
Sit & reach
 19.3"
18.3" 
17.3"
16.8"
15.5"
1 minute sit-up 
32 
25
 20 
14 
6
1 minute push-up
23
19
13
12
5
1.5 mile run
15:26
15:57
16:58
17:57
18:44


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